In today’s day and age stubborn abdominal fat is probably one of the leading health concerns of many individuals. Probably the leading new years resolution made over the holiday season is people vowing to lose weight, get in shape and reduce their risk of developing dangerous and potentially deadly disease within the body the fat decimator system.
But how many people actually go through with it, stick it out and make sure they work hard to get to the weight they need to be? The answer to that is not enough! Way too many people get two weeks into their new programs and bail out before they see any results. And this isn’t always necessarily their fault because way too many people are pushing the wrong ideas about how you go about losing that fat and developing the six pack you’ve been dreaming off.
It may shock you that all the sit ups and ab crunches that people have been telling you to do if you want to flatten your tummy and shed that abdominal fat is all wrong. That’s right, the way to shed that fat isn’t to do 1000 sit ups and crunches per day! These exercises while good for building a strong core are next to useless for losing belly fat. So just what can you do to reduce that waistline?
Belly Fat Exercises to Help You Lose Your Love Handles
There are so many different types of exercises you can do to help shed that abdominal fat and reduce your weight. It is incredibly important however that you develop a strong mindset and are willing to stick to your goals no matter what.
The number one thing to do to lose stubborn belly fat is to begin a cardiovascular exercise regime. Asides from locking in your diet, a good solid state cardio routine is an absolute must if you want to lose belly fat. So what this means is that you need to begin putting aside 30 minutes four days a week where you go out and get your heart rate up and pumping. It doesn’t matter whether you are jogging, swimming, cycling, playing sport or doing anything that gets your heart rate up. Its that simple, exercise and watch what you put in your mouth